Thyme: Thyme has been used for centuries to treat coughs, colds, and bronchitis. It has expectorant properties, which means it helps loosen mucus and phlegm, making it easier to cough up. Thyme is also a natural antiseptic and can help fight off infections.
Mullein: Mullein leaves have been used traditionally to treat respiratory problems such as asthma, bronchitis, and coughs. They have anti-inflammatory and expectorant properties, which can help to reduce inflammation and loosen mucus.
Peppermint: Peppermint is well-known for its ability to soothe a sore throat and clear congestion. It contains menthol, which has a cooling and numbing effect that can relieve irritation and coughing. Peppermint can be consumed as a tea, inhaled in steam, or applied topically as a salve.
Ginger: Ginger is a powerful anti-inflammatory that can help to reduce inflammation in the airways, making it easier to breathe. It is also an expectorant, which can help to loosen mucus and phlegm. Ginger can be consumed as a tea, added to food, or taken as a supplement.
Licorice: Licorice root has been used for centuries in Traditional Chinese Medicine to treat respiratory problems. It has expectorant and demulcent properties, which means it helps to loosen mucus and soothe a sore throat. Licorice can be consumed as a tea, lozenge, or extract.
Turmeric: Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory properties. Curcumin can help to reduce inflammation in the airways, making it easier to breathe. Turmeric can be consumed as a spice, added to food, or taken as a supplement.
Elderberry: Elderberry is a fruit that is rich in antioxidants and vitamins. It has been shown to boost the immune system and help to shorten the duration of colds and flu. Elderberry can be consumed as a syrup, juice, or extract.
Echinacea: Echinacea is a herb that has been used for centuries to boost the immune system. It may help to shorten the duration and severity of colds and flu. Echinacea can be consumed as a tea, tincture, or extract.
Astragalus: Astragalus is a herb that is used in Traditional Chinese Medicine to boost the immune system and protect against respiratory infections. It may also help to improve lung function. Astragalus can be consumed as a tea, tincture, or extract.
Oregano: Oregano is an herb that contains carvacrol, a compound with antimicrobial and antiviral properties. Carvacrol may help to fight off infections that can cause respiratory problems. Oregano can be consumed as a spice, added to food, or taken as an essential oil.