Berries: Berries, such as blueberries, strawberries, raspberries, and cranberries, are low in potassium and phosphorus and high in antioxidants and fiber, all of which are beneficial for kidney health.
Apples: Apples are a good source of fiber and vitamin C, both of which are important for kidney health. They are also low in potassium and phosphorus.
Cauliflower: Cauliflower is a versatile vegetable that is low in potassium and phosphorus and high in fiber and vitamin C. It can be enjoyed roasted, steamed, or mashed.
Red bell peppers: Red bell peppers are a good source of vitamin C and fiber, and they are low in potassium and phosphorus. They can be enjoyed raw, cooked, or roasted.
Garlic: Garlic has anti-inflammatory and antioxidant properties that may be beneficial for kidney health. It can be added to a variety of dishes or taken as a supplement.
Onions: Onions are a good source of quercetin, an antioxidant that may help protect the kidneys from damage. They can be enjoyed raw, cooked, or roasted.
Fish: Fatty fish, such as salmon, mackerel, and tuna, are a good source of omega-3 fatty acids, which have anti-inflammatory properties that may be beneficial for kidney health.
Olive oil: Olive oil is a good source of healthy fats, which may help protect the kidneys from damage. It can be used in cooking, salad dressings, and dips.
Cranberry juice: Cranberry juice may help prevent urinary tract infections (UTIs), which are common in people with kidney disease. However, it is important to choose unsweetened cranberry juice and to talk to your doctor before drinking it, as it can interact with some medications.
Water: Water is essential for kidney health. It helps flush toxins from the body and prevents dehydration, which can worsen kidney function. Aim to drink eight glasses of water per day.