10 ways to instantly uplift your mood and be happy

Practice gratitude: Take a moment to appreciate three things you're grateful for, big or small. This shifts your focus to the positive aspects of your life.

Challenge negative thoughts: Notice those self-critical voices and counter them with positive affirmations. "I am capable" or "I am worthy" can be powerful rebuttals.

Focus on the present: Mindfulness exercises like deep breathing or observing your surroundings can bring you back to the present moment and away from worries.

Get moving: Even a short burst of exercise, like a brisk walk or quick dance session, can release endorphins and improve your mood.

Spend time in nature: Take a walk in the park, admire a sunset, or simply sit outside and breathe in the fresh air. Nature has a calming and restorative effect.

Do something you enjoy: Whether it's playing music, reading a good book, or engaging in a hobby, indulge in something that brings you joy.

Connect with loved ones: Talk to a friend, call family, or spend time with someone who makes you laugh. Social interaction boosts happiness and well-being.

Help someone else: Volunteer your time or do something kind for someone in need. Helping others fosters a sense of purpose and connection.

Express yourself creatively: Write, paint, sing, or create something that allows you to express your emotions and connect with your inner artist.

Treat yourself: Take a warm bath, enjoy a delicious meal, or do something small that makes you feel pampered and appreciated.