Instead of jolting yourself awake with a blaring alarm, try using a sunrise alarm clock that gradually increases the light in your room. Or, set your alarm for a few minutes earlier so you can wake up naturally without feeling rushed
Hydration is important first thing in the morning, as it helps to rehydrate your body after a night's sleep. Aim for a glass of cool water as soon as you wake up
Gentle stretching or yoga can help to improve your circulation, loosen your muscles, and wake up your body. There are many yoga poses that are specifically designed for the morning.
Take a few minutes to focus on your breath. This can help to calm your mind and body and prepare you for the day ahead. There are many different breathing exercises that you can try
Take a few moments to think about what you want to achieve for the day. This will help you to stay focused and motivated.
A healthy breakfast will give you the energy you need to start your day. Avoid sugary cereals and processed foods. Opt for whole grains, fruits, vegetables, and lean protein.
It's tempting to reach for your phone as soon as you wake up, but this can actually be counterproductive. The emails, texts, and social media updates can wait. Give yourself some time to focus on yourself and your own thoughts before you start engaging with the outside world
Take a few minutes to declutter your bedroom or bathroom. This will help you to start your day feeling organized and calm.